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Curing Everyday Ailments the natural way - Understand common health problems, preventing & treating

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Curing Everyday Ailments the natural way

Understand your family’s most common health problems and learn how to prevent and treat them using aromatherapy, herbs, massage and other natural remedies.

About this book
What can you do when you wake up in the middle of the night with a headache? How can you relieve pain or fever without prescription and over-the-counter drugs? What foods can you eat to reduce the level of cholesterol in your blood? To these and a whole host of other questions, this book provides you with authoritative yet easy-to-apply answers you can trust.

Contents
Maintaining Health the Natural Way – In this chapter you will find important information about the kind of diet, lifestyle and home environment you need to become healthy and to stay healthy. General advice about safety using natural therapies culminates in practical advice about creating your own natural medicine cabinet. This way, you will have on hand the main remedies you need to treat common minor ailments at home.

Part One: The Therapies – this chapter familiarises you with the various types of treatments recommended in this book. It describes the theories behind 10 major therapies that you can use at home, along with instructions in basic techniques and important general cautions.

Part Two: Symptoms and Ailments – This chapter is the heart of the book arranged for easy reference in A-to-Z order. If you don’t find a specific problem in the table of contents, check the general index, which will guide you to the appropriate article. You will discover the nature and possible causes of your disorder, how you can prevent it, and which natural treatments can be used for it. With this information, you can make up your own mind about which therapies to choose, according to your preferences and symptoms.

ISBN: 1-876689-78-1 Publisher: Reader’s Digest (Australia) Private Limited
Printed: 2000 Edition: Hard Cover
Pages: 384 Book Dimensions: 220 x 260 x 28 mm

Copyright of the text and images are held by the publishers and/or by their respective licensors: all rights reserved.

If you are interested in purchasing this book or any other book that I have listed, please do not hesitate to contact me.
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