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Strengthen Your Immune System - Boost the body's own healing powers in the fight against disease

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Strengthen Your Immune System
Boost the body's own healing powers in the fight against disease

About this book
When we think about all organs and systems that function together to keep us alive, we often overlook the immune system. Without this complex, far-flung network of specialised tissues and cells, however, everything else would shut down.

How does the immune system fit in with such basic life processes as breathing, digestion and metabolism? .......

Contents
Chapter 1: All Systems Go!
Chapter 2: The Miracle of Food
Chapter 3: Nature's Pharmacy
Chapter 4: Charge Up with Exercise
Chapter 5: The Power of Sleep
Chapter 6: Immunity and the Mind
Chapter 7: Steer Clear of Harm
Chapter 8: Spring into Action
Appendix: Immune System Disorders and Tests

ISBN: 1-876689-08-0 Published by Reader's Digest (Australia) Private Limited
Printed in 2003 Hard Cover Edition
Pages: 320 Book dimensions: 261 x 206 x 26 mm
Condition: Brand New

Copyright of the text and images are held by the publishers and/or by their respective licensors: all rights reserved.

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