Personal trainer and online coaching
- Date Listed28/08/2019
Contact me at 97428850 for more information! Limited slots available.
I am able to help my clients reach their desired goal in fat loss or muscle gain through customised workout/nutritional programs.
• NCSF Certified Personal Trainer, Diploma in Health Management and Promotion & NITEC in Fitness Training
• CPR & AED Certified
• Weight management/Fat loss
• Strength/power development
• Hypertrophy (building muscle)
• Nutrition and dieting
• Mobility, flexibility, stretching
• Training variables
• Core/circuit/functional/sport-specific training
Step by step exercise execution:
• Effective workout plan that fits according to age and gender
• Develop and implement personalized exercise and diet programs to assist individual clients
• Counsel clients about fitness, exercise, and injury management
• Instruct clients how to use equipment and injury management
•Individual training plan that accommodate to clients' SMART goals!
• Weekly progression & Programs that focus on what WORKS
• 3 years as a gym floor trained
• 9 years into fitness/bodybuilding
• 6 years as personal trainer.
To me, being physically active is an important, meaningful part of daily living. Although your schedules are busy, I believed that exercises should incorporated to become routine. Graduated from health management and promotion, I understand that exercise can help delay health issues and improve quality of life, and I look forward to helping everyone to achieve their fitness and lifestyle goals.