Personal trainer 

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  • Date Listed22/10/2019

Contact me at 97428850 for more information!

Clients must be committed to the program. I don’t take in clients that do not want to commit. Limited slots available.


I am able to help my clients reach their desired goal in fat loss or muscle gain through customised workout/nutritional programs.


Certifications:

• NCSF Certified Personal Trainer, Diploma in Health Management and Promotion & NITEC in Fitness Training

• CPR & AED Certified


Specialized in:

• Weight management/Fat loss

• Strength/power development

• Hypertrophy (building muscle)

• Nutrition and dieting

• Mobility, flexibility, stretching

• Training variables

• Core/circuit/functional/sport-specific training


Step by step exercise execution:

• Effective workout plan that fits according to age and gender

• Develop and implement personalized exercise and diet programs to assist individual clients

• Counsel clients about fitness, exercise, and injury management

• Instruct clients how to use equipment and injury management

•Individual training plan that accommodate to clients' SMART goals!

• Weekly progression & Programs that focus on what WORKS


Experience:

• 3 years as a gym floor trained

• 9 years into fitness/bodybuilding

• 6 years as personal trainer.


Background:

To me, being physically active is an important, meaningful part of daily living. Although your schedules are busy, I believed that exercises should incorporated to become routine. Graduated from health management and promotion, I understand that exercise can help delay health issues and improve quality of life, and I look forward to helping everyone to achieve their fitness and lifestyle goals.

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