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Hi my name is Alvin a certified personal trainer who had been training client for 11 years at California fitness changing people life through fitness and handling people with injury like knee problem ,joints problem and heart condition .for those who had been a mbr at California fitness had known me or see me before ,specialist in weight loss , functional training .there is 3 phrase of training which is basic training like what machine benefit you what is the weights that you should be carrying what is the correct posture that you should be doing intermediate training will be 5 components of fitness will be muscular strength , muscular endurance , cardiovascular fitness , flexibility,and mobility training which include daily lifestyle program . Advance program will be doing on cardio , core ,weights using your body weight bosu ball fit ball and Trx plus boxing .let me share with you how to do it and your friends will ask you how you do it. Is like 1 simple decision lifestyle change and is easy like abc and simple like 123 . Nobody depends on trainer for lifetime but what we all need is knowledge for lifetime . You can msg me or call me 24/7 I work according to your timing
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Potong Pasir Ave 1, Singapore
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