Health Standing Board
Date Listed 08/08/2017
The Miracle Health Board is adjustable
* Improve body nervous system
* Lift "Qi" in body for total wellness
* Promote blood circulation and boost body's resistance against disease
* Flatten and tighten tummy, reduce waist
* Reshape body line
* Achieve self healing
* Raise metabolism rate, burn excessive body fat
How To Use ?
1. For beginners, lean against the wall, avoid slanting left or right, try to balance the body.
2. Do not bend your feet, backbone and knee while standing. Chest up, look front, relax and take deep breath.
3. Pratice 10 minutes in the morning and before bed daily. Replenish with a glass of warm water after every standing session to smooth detoxification.
* Bend forward, contract leg's muscle and stretch vertebral
* Bend backward, exercise abdominal muscle, help to reduce fat
* Sway left & right, help to reduce tummy
* Slightly touch the wall with your back, eliminate excessive fluids and improve immune system
Slimming, flatten tummy, eliminate excessive fats, improve blood circulation, strengthen cells metabolism, promote immune system, restructure standings posture, move apart overlapping spinals and reshape body line.
According to Medical Theory
It is kind of physiotherapy, to stretch the muscles and straighten the body posture. Overlapping spines can have wider space in between and free the attached blood vessels, which gradually achieve self healing.
Based On Traditional Chinese Medical Theory
It can help to smoothen blood circulation, when Qi is sirculate well, it's help to avoid many diseases.
Stretch muscles and stimulate the sluggish, to improve hormonal secretion and achieve self healing effects.